The Voice Of Your Anxiety

Anxiety is very prevalent in today's society, from kids right through to elderly adults. In this episode Nicole talks about anxiety in a way that isn't spoken about very much in the mental health industry.  She shares with you a powerful exercise to open up to the voice of your anxiety.Nicole poses four questions for you to ponder:What are you trying to tell me?What do I need to know right now?Should I continue with this path or action?How can I reduce my feelings of anxiety?Using these important questions as you are experiencing anxiety symptoms can help to give your anxiety a voice and allowing you to start to gain an understanding of the purpose of it.As you start to gain this important information you then have a great opportunity to start to heal the experiences that have caused your anxiety to cement itself in your life.EFT/Tapping is a wonderful modality to allow you to release and heal past experiences where your symptoms are stemming from, to learn more click hereI trust this serves you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want to learn EFT Tapping?Sign up to receive my comprehensive EFT Tapping Guide✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...https://nicoleivens.com/what-is-eft-tapping/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact [email protected] you for joining me for this conversation.My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.If you'd like to continue the conversation, I invite you to join Heart to Heart with Nicole, where we explore life's questions, challenges, and moments of growth together.Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.