The Voice Triad: Power, Pace, Pause — 3 Vocal Moves to Be Heard

On Stop Being Quiet, Maya guides listeners through "The Voice Triad" — three small, repeatable vocal moves (power, pace, pause) that immediately increase presence and confidence. In this five-minute monologue she opens with a bold question, shares a brief real-life moment of stepping into a high-stakes conversation, then breaks down each vocal move into practical cues you can try right now: how to ground your power, use deliberate pace to reduce anxiety, and place strategic pauses so your words land. You’ll get two micro-practices and one specific challenge to test in your next meeting or difficult conversation. This episode is built for busy leaders, professionals, and anyone who freezes at the moment they need to speak — no equipment, no long rehearsals, just actionable voice work you can use immediately to change how people hear you and how you feel when you show up.