The Voice You Hear the Most (07.24.26)

The way you talk to yourself matters.Today we talked about why speaking to yourself in the second person - and saying it out loud - can be so powerful.Instead of thinking:“I hope I do well today.”Try saying:“You are prepared.”“You are capable.”“You are going to help someone today.”“You are the kind of person who follows through.”When you speak to yourself this way, you create a little distance from fear and self-doubt. You begin coaching yourself instead of criticizing yourself.But the real shift happens when your words are followed by action.Tell yourself:“You are someone who follows up.”Then send the message.“You are someone who takes care of your body.”Then do the workout.“You are someone who handles hard things.”Then take the next step.The words establish the direction.The action provides the evidence.Your challenge today:Choose one powerful second-person statement, say it out loud, and then take one action that proves it true.Missed the call? Listen in at 518-418-1611.#6AMCall #BadAssCoaching #Mindset #SelfTalk #Leadership