The voices in your head don't make you a crazy person - Halloween Special (Spiritual Bypassers #012)

Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs! In this episode we talked about the Internal Family System and parts work. We explain what it is, the different parts that come up and how to work with it. In the end Ashley is doing a live IFS process so you can learn how to use this knowledge for your self. We hope you enjoy this episode! ▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Podcast on Spotify: https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby Podcast on Apple Podcasts: https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767 Jannick Free community: https://www.skool.com/fearfuckers Instagram: https://www.instagram.com/selbsterkannt/ Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/ Ashley Website: https://www.ashleyvelvetfrost.com/ Instagram: https://www.instagram.com/ashleyvelvetfrost/ YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w Tim Instagram: https://www.instagram.com/timdajan/ ▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*) Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*) Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*) Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*) Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*) Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*) ▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 02:06 - Introducing the IFS method 18:52 - Sceptisism about the IFS method 27:01 - Different parts in the IFS 44:13 - Examples of an IFS process 57:54 - The steps of the IFS 01:01:59 - Live IFS session with Ashley