The Voices in Your Head with Keisha A Rivers

We all do it. Even if we don’t admit it—we all talk to ourselves.Most times there are all of these “under your breath” type of comments that we make, like “How could you forgotten THAT?” or “I hope no one else saw that”. But then there are the other comments that are a bit more critical and sometimes downright mean—“OMG how could I have been SO stupid?” or “I’m a complete idiot. WHY do I keep messing up?!”Join Keisha A Rivers, President & Chief Outcome Facilitator of The KARS Group LTD as she provides tips and insights on what it means when the voices in your head aren't saying what you want them to, and provides actionable steps to help you turn that internal conversation around. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit equippedforchange.substack.com