The Wake-Up Call – How Ignoring Self-Care Can Break You with Sarita Johan

In this eye-opening episode of Mindful Living, we welcome Sarita Johan, an executive coach known as the “Oracle in Business & Life.” Sarita shares her deeply personal journey of how neglecting her well-being led to a shocking wake-up call—snapping her femur during a crisis in both her business and personal life. From pushing through stress and ignoring warning signs to a painful reality check, Sarita walks us through her transformation and how she rebuilt her life by aligning business success with personal wellness. Whether you're a high-performing entrepreneur, an executive, or someone feeling overwhelmed by life’s demands, this episode is your reminder: Your body will force you to stop if you don’t listen. Tune in to learn how small, sustainable self-care habits can prevent burnout and keep you thriving in work and life. About the Guest: Sarita Johan is a leading executive coach with over 30 years of experience in business leadership. She helps entrepreneurs, executives, and teams align success with well-being, ensuring they don’t sacrifice health for achievement. After her own physical and emotional breakdown, Sarita became passionate about integrating self-care into high-performance careers. Key Takeaways: Your body sends warning signals—ignoring them can lead to physical and emotional collapse. Self-care isn’t optional; it’s a business strategy that prevents burnout and keeps you at peak performance. Small, consistent self-care habits (like 5 minutes of breathwork) can make a massive difference. High achievers often feel guilty about rest—learning to reframe it as fuel is essential for long-term success. Transformation takes time, but prioritizing yourself helps you show up better for work, family, and relationships. Connect with Sarita Johan: 🌐 Website: www.sjcoaching.com.au 🔗 LinkedIn: Sarita Johan 📷 Instagram: @sjcoaching Want to Be a Guest on Mindful Living?Stay Connected & Follow Us! 📩 DM Me on PodMatch: Click Here 📩 Subscribe to Our Newsletter: Click Here 🌍 Join Our Community: Click Here 📺 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 📱 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik If you found this episode valuable, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this!