EPISODE · Mar 9, 2025 · 26 MIN
The Wake-Up Call – How Ignoring Self-Care Can Break You with Sarita Johan
from The Mindful Living
In this eye-opening episode of Mindful Living, we welcome Sarita Johan, an executive coach known as the “Oracle in Business & Life.” Sarita shares her deeply personal journey of how neglecting her well-being led to a shocking wake-up call—snapping her femur during a crisis in both her business and personal life. From pushing through stress and ignoring warning signs to a painful reality check, Sarita walks us through her transformation and how she rebuilt her life by aligning business success with personal wellness. Whether you're a high-performing entrepreneur, an executive, or someone feeling overwhelmed by life’s demands, this episode is your reminder: Your body will force you to stop if you don’t listen. Tune in to learn how small, sustainable self-care habits can prevent burnout and keep you thriving in work and life. About the Guest: Sarita Johan is a leading executive coach with over 30 years of experience in business leadership. She helps entrepreneurs, executives, and teams align success with well-being, ensuring they don’t sacrifice health for achievement. After her own physical and emotional breakdown, Sarita became passionate about integrating self-care into high-performance careers. Key Takeaways: Your body sends warning signals—ignoring them can lead to physical and emotional collapse. Self-care isn’t optional; it’s a business strategy that prevents burnout and keeps you at peak performance. Small, consistent self-care habits (like 5 minutes of breathwork) can make a massive difference. High achievers often feel guilty about rest—learning to reframe it as fuel is essential for long-term success. Transformation takes time, but prioritizing yourself helps you show up better for work, family, and relationships. Connect with Sarita Johan: 🌐 Website: www.sjcoaching.com.au 🔗 LinkedIn: Sarita Johan 📷 Instagram: @sjcoaching Want to Be a Guest on Mindful Living?Stay Connected & Follow Us! 📩 DM Me on PodMatch: Click Here 📩 Subscribe to Our Newsletter: Click Here 🌍 Join Our Community: Click Here 📺 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 📱 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik If you found this episode valuable, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this!
What this episode covers
<p>In this eye-opening episode of <em>Mindful Living</em>, we welcome Sarita Johan, an executive coach known as the “Oracle in Business & Life.” Sarita shares her deeply personal journey of how neglecting her well-being led to a shocking wake-up call—snapping her femur during a crisis in both her business and personal life.</p><p>From pushing through stress and ignoring warning signs to a painful reality check, Sarita walks us through her transformation and how she rebuilt her life by aligning business success with personal wellness. Whether you're a high-performing entrepreneur, an executive, or someone feeling overwhelmed by life’s demands, this episode is your reminder: Your body <em>will</em> force you to stop if you don’t listen.</p><p>Tune in to learn how small, sustainable self-care habits can prevent burnout and keep you thriving in work and life.</p><p><strong>About the Guest:</strong></p><p>Sarita Johan is a leading executive coach with over 30 years of experience in business leadership. She helps entrepreneurs, executives, and teams align success with well-being, ensuring they don’t sacrifice health for achievement. After her own physical and emotional breakdown, Sarita became passionate about integrating self-care into high-performance careers.</p><p><strong>Key Takeaways:</strong></p><p>Your body sends warning signals—ignoring them can lead to physical and emotional collapse.<br>Self-care isn’t optional; it’s a <em>business strategy</em> that prevents burnout and keeps you at peak performance.<br>Small, consistent self-care habits (like 5 minutes of breathwork) can make a massive difference.<br>High achievers often feel guilty about rest—learning to reframe it as <em>fuel</em> is essential for long-term success.<br>Transformation takes time, but prioritizing yourself helps you show up better for work, family, and relationships.</p><p><strong>Connect with Sarita Johan:</strong></p><p>🌐 Website: <a href="https://www.sjcoaching.com.au/">www.sjcoaching.com.au</a><br>🔗 LinkedIn: <a href="https://www.linkedin.com/in/saritajohan">Sarita Johan</a><br>📷 Instagram: <a href="https://www.instagram.com/sjcoaching">@sjcoaching</a></p><p>Want to Be a Guest on <em><strong>Mindful Living</strong></em>?Stay Connected & Follow Us! 📩 <strong>DM Me on PodMatch:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik">Click Here</a><br>📩 <strong>Subscribe to Our Newsletter:</strong> <a href="https://healthymindbyavik.substack.com/">Click Here</a><br>🌍 <strong>Join Our Community:</strong> <a href="https://nas.io/healthymind">Click Here</a></p><p>📺 <strong>YouTube:</strong> <a href="https://www.youtube.com/@healthymind-healthylife">@healthymind-healthylife</a><br>📸 <strong>Instagram:</strong> <a href="https://www.instagram.com/podhealth.club/">@podhealth.club</a><br>📱 <strong>Threads:</strong> <a href="https://www.threads.net/@podhealth.club">@podhealth.club</a><br>📘 <strong>Facebook:</strong> <a href="https://www.facebook.com/podcast.healthymind">Podcast Healthy Mind</a><br>💼 <strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/newandnew/">Avik</a></p><p><br></p><p><strong>If you found this episode valuable, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this!</strong></p>&l
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The Wake-Up Call – How Ignoring Self-Care Can Break You with Sarita Johan
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