The Wakeful Body by Willa Blythe Baker

https://thebookvoice.com/podcasts/2/audible/123187 to listen full audiobooks. Title: The Wakeful Body Author: Willa Blythe Baker Narrator: Eileen Stevens Format: mp3 Length: 5 hrs and 33 mins Release date: 09-27-22 Ratings: 4.5 out of 5 stars, 43 ratings Genres: Meditation Publisher's Summary: Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.