The Walk: How I Calm My Mind

Ever notice how some days the hum of a leaf blower or other background noise can be more aggravating than others? I explore how my own tolerance for these everyday sounds can fluctuate, and how it reflects my level of sensory regulation (or disregulation and overload).The Impact of Overstimulation In a world filled with constant distractions, it’s easy to find ourselves overstimulated, which can lead to irritability and stress.Growing up, I was taught to be productive every moment, a habit that led to my own state of chronic overstimulation.During my recent trip to Ireland, I experienced this firsthand as I adapted to new surroundings daily. Even sleeping in hostels brought sensory overload, with unfamiliar sounds, background music and social interaction. Finding Relief Through Decompression Techniques Coming home, I focused on winding down through sensory decompression techniques. Noise-canceling headphones, calming music, and scheduled time to reset became essential.I also found that the Pomodoro Technique, paired with realistic prioritization, helps me manage my tasks without feeling overwhelmed.Calming Activities: Audiobooks and Low-Effort Gaming Reading is another outlet—particularly audiobooks, which I listen to at different speeds based on what I need. I also turned to cosy, low-effort videogames, which have become valuable ways to unwind without guilt. I've learned how much relaxation is crucial for mental well-being. The Power of Social Connection Although I’m more introverted, being around others—even without active interaction—brings a sense of calm. My running group has been a great help in maintaining that balance.Rational vs Irrational ThoughtsI share some ideas from a particularly insightful book I read this weekend (check out my Goodreads review). I realized how I've already been applying the method described in this book for a while now, which helped me work through strong emotional reactions and catastrophizing thoughts and replace them with rational perspectives. This shift has had a profound impact on managing emotional overwhelm and staying grounded.I hope that by sharing these experiences and the methods that helped me, this episode can help you reclaim calm amid life’s noise as well. Get full access to Father Roderick at fatherroderick.substack.com/subscribe