The Walk: Oscar Arana Recap | The Emergence Podcast

In this episode of The Walk series, Laura reflects on her conversation with Oscar Arana, a fitness coach based in New York City, and explores the importance of setting boundaries as a teacher. From protecting your energy to learning when to say no, she shares personal insights on avoiding burnout, staying present, and making space for growth, both for yourself and your clients. A grounding reminder to slow down, listen to your body, and honor where you are.