The Walking Cure with Annabel Abbs (aka Annabel Streets)

What if walking was more than just a way to get from A to B? In this episode of Do London Differently, author Annabel Abbs (also writing as Annabel Streets) shares the powerful benefits of walking for health, wellbeing and inspiration.We talk about her books Windswept, 52 Ways to Walk and The Walking Cure, and explore why walking matters — from London’s hidden gardens and Wren’s churches to the science of sea air, forest terpenes and mountain hormones.👣 Topics covered:Benefits of walking for mental and physical healthHidden walking routes in London, from Temple Gardens to the CityHow posture and small walking hacks build confidence and enduranceWalking in cemeteries and finding perspective in grief and gratitudeThe London Walking Festival and making walking more accessibleIf you love walking, London’s history or exploring the science of wellbeing, this episode is for you.📚 Learn more about Annabel AbbsExplore more London National Park City Podcasts