The Warmup - General Fitness Companycast

What this episode covers

Warming up is important. Not only in your workouts, but in your life. You wouldn't try jumping up 10 steps just to get upstairs so it's crucial to pace yourself to prevent injury. In this episode, I talk about the proper way to warmup your body and your mind for what you want to do.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 10 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on June 10, 2022.

What is this episode about?

Warming up is important. Not only in your workouts, but in your life. You wouldn't try jumping up 10 steps just to get upstairs so it's crucial to pace yourself to prevent injury. In this episode, I talk about the proper way to warmup your body and...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.