EPISODE · Jun 10, 2022 · 10 MIN
The Warmup
from General Fitness Companycast · host Jerry Washington
Warming up is important. Not only in your workouts, but in your life. You wouldn't try jumping up 10 steps just to get upstairs so it's crucial to pace yourself to prevent injury. In this episode, I talk about the proper way to warmup your body and your mind for what you want to do.
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The Warmup
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This episode was published on June 10, 2022.
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