The Warrior Mindset and Three Skills That Change Everything | Karen Bentley

What if your most valuable resource isn't money, time, or success—but your life energy?In this episode of Echo Chamber, Westino speaks with bestselling author Karen Bentley, creator of the WarriorSTRONG Manifesto. Karen challenges conventional ideas about personal development and explores how unconscious habits, automatic reactions, and the constant impulse to “get even” can drain our life energy.We dive into her three core skills—stopping, harmlessness, and extreme self-care—and how learning to override the “ego robot” can help us reclaim energy, make more conscious choices, and live with greater power and purpose.Learn more about Karen and WarriorSTRONG: https://www.karenbentley.com