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The Watts Doc #10: Can Fat-Adaptive Diets Lead To Better Performance Through Glycogen Sparing? episode artwork

EPISODE · Jul 22, 2019 · 46 MIN

The Watts Doc #10: Can Fat-Adaptive Diets Lead To Better Performance Through Glycogen Sparing?

from Empirical Cycling Podcast · host Empirical Cycling

One of the theorized benefits of low carb or ketogenic diets for cyclists is that it spares glycogen so it can be used when needed most. Kolie and Kyle walk through a paper investigating this question. They then discuss the upsides and downsides and potential utility of fat-adaptive diets in daily training.

What this episode covers

One of the theorized benefits of low carb or ketogenic diets for cyclists is that it spares glycogen so it can be used when needed most. Kolie and Kyle walk through a paper investigating this question. They then discuss the upsides and downsides and potential utility of fat-adaptive diets in daily training.

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The Watts Doc #10: Can Fat-Adaptive Diets Lead To Better Performance Through Glycogen Sparing?

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 46 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on July 22, 2019.

What is this episode about?

One of the theorized benefits of low carb or ketogenic diets for cyclists is that it spares glycogen so it can be used when needed most. Kolie and Kyle walk through a paper investigating this question. They then discuss the upsides and downsides and...

Can I download this Empirical Cycling Podcast episode?

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