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The Watts Doc #10: Can Fat-Adaptive Diets Lead To Better Performance Through Glycogen Sparing? episode artwork

EPISODE · Jul 22, 2019 · 46 MIN

The Watts Doc #10: Can Fat-Adaptive Diets Lead To Better Performance Through Glycogen Sparing?

from Empirical Cycling Podcast · host Empirical Cycling

One of the theorized benefits of low carb or ketogenic diets for cyclists is that it spares glycogen so it can be used when needed most. Kolie and Kyle walk through a paper investigating this question. They then discuss the upsides and downsides and potential utility of fat-adaptive diets in daily training.

Episode metadata supplied by the publisher feed · Published Jul 22, 2019

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The Watts Doc #10: Can Fat-Adaptive Diets Lead To Better Performance Through Glycogen Sparing?

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