The Watts Doc #12: Can Fiber Type Predict Carb or Fat Use...

What this episode covers

The episode starts off with a primer on parts of muscle needed for contraction and how these relate to different methods of fiber typing (there's more than one!). We finish our look at a classic paper on cycling physiology and its sections on fiber type and substrate use. Then a paper on cross country skiers throws a bag of monkey wrenches into decades of established fiber type paradigms.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 42 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on October 2, 2019.

What is this episode about?

The episode starts off with a primer on parts of muscle needed for contraction and how these relate to different methods of fiber typing (there's more than one!). We finish our look at a classic paper on cycling physiology and its sections on fiber...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.