EPISODE · Apr 6, 2019 · 30 MIN
The Watts Doc #3: Is There Anything Special About 2x20?
from Empirical Cycling Podcast · host Empirical Cycling
Kolie and Kyle look at how duration and intensity play a role in FTP training and the significance of the canonical 2x20min FTP workout. The discussion touches on how to structure workouts beyond 2x20, workouts for the time crunched and those with abundant time, and how to adjust workouts to account for TTE.
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The Watts Doc #3: Is There Anything Special About 2x20?
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