The Watts Doc #4: How High Intensity Interval Training Makes You Faster

from Empirical Cycling Podcast · host Empirical Cycling

What do high intensity intervals, the original Tabata protocol, and a calcium leak have in common? Kolie and Kyle take a look at three scientific papers, what they might mean for you, and how to apply the conclusions to your training.

Episode metadata supplied by the publisher feed · Published Apr 12, 2019

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The Watts Doc #4: How High Intensity Interval Training Makes You Faster

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