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The Watts Doc #4: How High Intensity Interval Training Makes You Faster episode artwork

EPISODE · Apr 12, 2019 · 37 MIN

The Watts Doc #4: How High Intensity Interval Training Makes You Faster

from Empirical Cycling Podcast · host Empirical Cycling

What do high intensity intervals, the original Tabata protocol, and a calcium leak have in common? Kolie and Kyle take a look at three scientific papers, what they might mean for you, and how to apply the conclusions to your training.

What this episode covers

What do high intensity intervals, the original Tabata protocol, and a calcium leak have in common? Kolie and Kyle take a look at three scientific papers, what they might mean for you, and how to apply the conclusions to your training.

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The Watts Doc #4: How High Intensity Interval Training Makes You Faster

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 37 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on April 12, 2019.

What is this episode about?

What do high intensity intervals, the original Tabata protocol, and a calcium leak have in common? Kolie and Kyle take a look at three scientific papers, what they might mean for you, and how to apply the conclusions to your training.

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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