The Watts Doc #5: Can You Lift Heavy While Endurance Trai...

What this episode covers

This episode begins with the mind-muscle connection of neural drive before diving into research on doing strength and endurance training concurrently, and how they interfere with each other. We then look at how the latest scientific research provides training solutions.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 39 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on April 21, 2019.

What is this episode about?

This episode begins with the mind-muscle connection of neural drive before diving into research on doing strength and endurance training concurrently, and how they interfere with each other. We then look at how the latest scientific research...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.