EPISODE · Apr 21, 2019 · 39 MIN
The Watts Doc #5: Can You Lift Heavy While Endurance Training?
from Empirical Cycling Podcast · host Empirical Cycling
This episode begins with the mind-muscle connection of neural drive before diving into research on doing strength and endurance training concurrently, and how they interfere with each other. We then look at how the latest scientific research provides training solutions.
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The Watts Doc #5: Can You Lift Heavy While Endurance Training?
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This episode was published on April 21, 2019.
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