The Watts Doc #6: Lactate Myths and Truths

What this episode covers

We check out some old research to find the origins of common lactate myths like its role in fatigue, its acidity, the "anaerobic threshold," and whether it's a metabolic dead end. Then we correct the record with modern science while figuring out how smart scientists came to the wrong conclusions.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 50 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on May 7, 2019.

What is this episode about?

We check out some old research to find the origins of common lactate myths like its role in fatigue, its acidity, the "anaerobic threshold," and whether it's a metabolic dead end. Then we correct the record with modern science while figuring out how...

Can I download this Empirical Cycling Podcast episode?

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