EPISODE · May 7, 2019 · 50 MIN
The Watts Doc #6: Lactate Myths and Truths
from Empirical Cycling Podcast · host Empirical Cycling
We check out some old research to find the origins of common lactate myths like its role in fatigue, its acidity, the "anaerobic threshold," and whether it's a metabolic dead end. Then we correct the record with modern science while figuring out how smart scientists came to the wrong conclusions.
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The Watts Doc #6: Lactate Myths and Truths
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