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The Watts Doc #7: What Is Base Really?

EPISODE · May 24, 2019 · 36 MIN

The Watts Doc #7: What Is Base Really?

from Empirical Cycling Podcast · host Empirical Cycling

Does going slow make you slow? Do you need to go slow to make you fast? We look into the reasoning behind two opposite training philosophies, then figure out what aerobic base really is, what's effective, and why.

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The Watts Doc #7: What Is Base Really?

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