EPISODE · Jun 28, 2019 · 49 MIN
The Watts Doc #9: Strength, Endurance, and the Size Principle
from Empirical Cycling Podcast · host Empirical Cycling
The podcast's first deep dive into muscle physiology, we look at a study on weight lifting while endurance training vs just endurance training, with a surprising result. From here we talk about the size principle, which you're using a lot more often than you think.
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The Watts Doc #9: Strength, Endurance, and the Size Principle
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