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The Wave Method

EPISODE · May 12, 2026 · 3 MIN

The Wave Method

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Emotions are not problems to escape. In this episode, Justin shares the WAVE method: Witness, Allow, View deeper, and Evolve. A simple night practice for moving through discomfort with awareness, compassion, and peace. 

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The Wave Method

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