The Way #23 | The Importance of Doing it On Your Own

from RUDIS Wrestling Podcast · host RUDIS Wrestling

On this episode of The Way, Cary Kolat and Matt Dernlan discuss the benefits and requirements for having “On Your Own” workouts in the wrestling room. With their combined coaching experience the two talk about how the sign of a healthy program and healthy team is when the athletes are able to not only believe in the program but take the reins and know what work they need to put in independently of coaching.

Episode metadata supplied by the publisher feed · Published Oct 25, 2019

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The Way #23 | The Importance of Doing it On Your Own

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This episode was published on October 25, 2019.

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