The Way #23 | The Importance of Doing it On Your Own

What this episode covers

On this episode of The Way, Cary Kolat and Matt Dernlan discuss the benefits and requirements for having “On Your Own” workouts in the wrestling room. With their combined coaching experience the two talk about how the sign of a healthy program and healthy team is when the athletes are able to not only believe in the program but take the reins and know what work they need to put in independently of coaching.

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Frequently Asked Questions

How long is this episode of RUDIS Wrestling Podcast?

This episode is 20 minutes long.

When was this RUDIS Wrestling Podcast episode published?

This episode was published on October 25, 2019.

What is this episode about?

On this episode of The Way, Cary Kolat and Matt Dernlan discuss the benefits and requirements for having “On Your Own” workouts in the wrestling room. With their combined coaching experience the two talk about how the sign of a healthy program and...

Can I download this RUDIS Wrestling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.