The Way in a Day with Stevie McKenna - Season 15 Eps 18

Stevie McKenna joins us to share the story behind his incredible five-hour improvement at the West Highland Way Race, reducing his time from 28:18 to 23:23 and achieving a coveted sub-24-hour finish.From recovering from an ACL injury that first introduced him to running, to becoming a dedicated ultra-runner, Stevie reflects on the lessons, sacrifices and mindset shifts that fueled his breakthrough performance.HighlightsHow an ACL reconstruction led to a lifelong running journey.Building up to 100+ mile training weeks through a self-coached approach.Why returning to the West Highland Way after completing the Triple Crown wasn't part of the original plan.The race-day changes that helped slash almost five hours from his finish time.Nutrition, foot care and checkpoint strategies that kept him moving.The crucial support of crew, family and the Scottish running community.Key Takeaway“Go and do the thing that scares you. Put the work in, trust the process, and earn your place on the start line.” - Stevie McKenna 2026