The Way We Speak to Ourselves Matters

This episode explores the importance of self-compassion, the impact of inner dialogue, and how kindness to ourselves influences our growth and that children watching us. It emphasizes awareness, reflection, and the power of gentle self-talk in fostering resilience and self-worth.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶https://www.instagram.com/dr.katjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think