The way you cue in Pilates matters more than you think with Diane Nye

Pilates isn’t just about teaching the movements. It’s about a whole-body, holistic approach to the practice. Nic is joined today by Diane Nye, Polestar Pilates educator, Franklin Method teacher and a deeply respected voice in the Pilates world. Diane reflects on her 30-year journey from high-intensity fitness instructor to movement mentor and shares the lessons that changed the way she teaches and lives. They explore how true transformation in Pilates comes from creating space for clients to feel, notice and unravel. Diane shares insights into nervous system regulation, the myth of “engaging your core,” how the body compensates around imbalance, and why less is often more. If you have ever questioned the way Pilates is taught or want to go deeper in your teaching, this episode will completely shift how you see your role as a teacher.Timestamps: 00:00 Intro to Diane 01:55 Diane's journey into Pilates 04:24 Teaching in community spaces and adapting studio work 08:38 Becoming a Polestar educator 11:31 The importance of continuous learning 16:54 Common teaching myths and why they persist 26:44 The role of safety in movement 32:06 Incorporating mindfulness in Pilates 35:43 Balancing awareness in Pilates 36:21 The depth of simple movements 37:26 The importance of noticing changes 38:58 The trouble with traditional anatomy and outdated cues 48:30 Holistic approach in Pilates 54:57 Challenges in Pilates education 01:01:17 Quick fire questionsIf you enjoyed this episode, please subscribe, leave a review and share it with your Pilates friends. It really helps us reach more people with thoughtful conversations like this.If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher TrainingConnect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Diane:Polestar Pilates Courses