The Week After: Training vs Recovery
from Black Belt or Bust Hosted by BlackBeltorBust
This episode focuses on some of the recovery tools and methods you can utilize following competitions! We also discuss the advantages and disadvantages of training immediately following a tournament.
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How long is this episode of Black Belt or Bust?
This episode is 43 minutes long.
When was this Black Belt or Bust episode published?
This episode was published on October 8, 2020.
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