The Week of the Purge: Ditch a bad habit (or two)

What this episode covers

What are the mindless bad behaviors that have become your norm? The habits that perhaps are not so much a need or a want, that possibly don't really serve you. Take for instance the morning routine of coffee. Are you fully awake when you pour yourself a hot cup of coffee? Are you in need of coffee? Or is it just something that you do EVERY.SINGLE.MORNING and it's such a mindless, thoughtless habit that you don't think twice about it. Maybe there are other habits you have developed over time that you haven't really considered. Well, today's THAT day. Shine a little light on your habits and pick one that isn't serving you....PURGE IT.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on November 2, 2018.

What is this episode about?

What are the mindless bad behaviors that have become your norm? The habits that perhaps are not so much a need or a want, that possibly don't really serve you. Take for instance the morning routine of coffee. Are you fully awake when you pour...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.