The Week of the Purge: Ditch a bad habit (or two)

What are the mindless bad behaviors that have become your norm? The habits that perhaps are not so much a need or a want, that possibly don't really serve you. Take for instance the morning routine of coffee.  Are you fully awake when you pour yourself a hot cup of coffee?  Are you in need of coffee?  Or is it just something that you do EVERY.SINGLE.MORNING and it's such a mindless, thoughtless habit that you don't think twice about it. Maybe there are other habits you have developed over time that you haven't really considered. Well, today's THAT day.  Shine a little light on your habits and pick one that isn't serving you....PURGE IT.