The Weekly Anabolic Ep.8
from The Weekly Anabolic Hosted by The Weekly Anabolic
More weekly chat between Brandon and Brady. We get into a bunch of different topics this week. 0:00 Intro 2:13 Holiday Plans 5:00 Deloads - When/How To Take One 15:30 Overtraining 22:21 Programming For Recovery 25:38 When To Program Compounds At The End Of Your Session 27:29 Coach Nick Gloff 33:50 Pet Peeves In The Gym 37:20 Lifting In Running Shoes 39:00 Leg Day - Baby Cows And Huge Crotches 45:20 Olympia Talk 1:18:00 Supporting Bodybuilding 1:20:00 How Much Does One Of Big Ramy's Legs Weigh? 1:21:00 Best Exercises For Growing Hamstring Hang 1:23:45 Hot Or Cold Gym? 1:30:20 Pulling A Vacuum 1:39:00 Can You Get Shredded Without Cardio? 1:44:30 Outro Connect with us: Instagram Brady - @dudewhotrains_bradythistle Brandon - @caporoth
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