The Weekly Catalyst: July 13, 2025

Think you’ll lose all your gains if you don’t slam a protein shake the second your workout ends? Not so fast. In this Quickcast, Chris from Catalyst Fitness cuts through the noise about the “anabolic window” and explains why total daily protein matters more than timing for busy adults. Learn how much protein you actually need, when to eat it, and how to stop stressing over the clock. Simple, science-backed advice to help you build muscle and stay lean—without obsessing over your watch.