The Weekly Catalyst Show: June 15, 2025

Biohacking and Metabolic Health: What Actually Works?Episode Description:Cold plunges. Red light therapy. Intermittent fasting. Biohacking is everywhere—but how much of it actually improves your metabolism?In this episode, I break down what biohacking really is, how it ties into metabolic health, and which trends are worth your time (and which aren’t).We cover:✅ What metabolic health really means✅ The difference between real science and hype✅ Which hacks work: fasting, walking, Zone 2, sleep⚠️ Which are context-specific: cold exposure, wearables, sauna❌ And which are mostly a waste: fat-loss lasers, detoxes, nootropicsWhether you’re curious about upgrading your energy, burning more fat, or just staying sharp—you’ll learn how to cut through the noise and build a body that works better.💥 Want a personalized plan to improve your metabolism? Book a No-Sweat Intro at catalystgym.com🎧 Listen now to learn what works—and what’s just expensive hype.