The Weekly Planning Practice that Keeps Me Sane

This week, I’m giving you a behind-the-scenes look at the exact weekly planning practice that keeps me grounded, focused, and energetically aligned.    This isn’t your typical “productivity hack” episode. This is how I build in self-awareness, reflection, and intention to prep for my week, to PREVENT burning out.   From my Sunday prep routine to how I check in with my energy, capacity, and boundaries, you’ll hear the real-life rhythm I’ve created to keep momentum without losing myself in the process. If you’re craving more flow & clarity in your week, this episode is for you.   Interested in joining the Immersion in November?- Connect below! Follow me on Instagram – @cat.roten Prefer Video? – Check out our YouTube channel