The Weight Loss Advice I’d Give to a Woman Who Has Tried Everything

Have you ever felt like you’ve tried everything to lose weight?Keto, fasting, low carb, macro tracking, OrangeTheory, Peloton, cutting dairy, cutting gluten, detoxes, supplements, more steps, less food… and somehow, you still feel stuck.In this episode of The Mindset Diet, I break down why trying more random strategies is usually not the answer. Instead, I walks through exactly what I would assess if you came to her feeling frustrated, stuck, and convinced that your body just doesn’t respond anymore.Apply for the Summer Reset ScholarshipIf this episode felt like it was speaking directly to you, applications are now open for the Summer Reset Scholarship.One woman will receive six months of 1:1 functional nutrition coaching completely free. A handful of applicants will also receive partial scholarships to the program.This scholarship is for the woman who is done guessing, done starting over, and ready to finally understand what is keeping her stuck.Apply here: https://builtbybalancefitness.com/summer-scholarship