EPISODE · Dec 18, 2025 · 34 MIN
The weight loss obsession
from The Kilted Athlete · host Keith ‘Kiltman’ Robinson
Society is obsessed with weight loss. Fuelled by marketing, media, and even BMI tests, for decades we’ve had it ingrained in us that the number on the scale is the true indicator of our health and fitness.In this episode I encourage you to rethink the weight loss mentality, and prioritise maintaining muscle over reaching an arbitrary number on the scale.
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