The Weight of Being Seen: Moving Through Social Anxiety with Compassion

from Radio Headspace · host Headspace Studios

Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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The Weight of Being Seen: Moving Through Social Anxiety with Compassion

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This episode was published on September 24, 2025.

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