The Weight of Remembering: Anniversary Grief

In this heartfelt episode of Permission to Breathe Podcast, Dr. Tammy Isaac reflects on anniversary grief as she approaches March 5th—a day that marks her birthday, the ninth anniversary of her mother’s passing, and Ash Wednesday.She explores:1. What anniversary grief is and why it happens2. How the body remembers before the mind does3. The emotional, psychological, and spiritual weight of milestone grief4. Practical ways to cope and honor your loved oneWhether your loss is recent or years past, this episode offers comfort, reflection, and permission to grieve in your own way.Listen now and take a deep breath—you’re not alone.