The Weight of Self-Awareness: Heath Allyn on Body Dysmorphia, FOMO, and Calming the Inner Critic

An episode of the Friends With Deficits podcast, hosted by Adam Sultan, titled "The Weight of Self-Awareness: Heath Allyn on Body Dysmorphia, FOMO, and Calming the Inner Critic" was published on April 1, 2025 and runs 62 minutes.

April 1, 2025 ·62m · Friends With Deficits

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Episode Description

Heath Allyn is a musician, actor, and voice actor based in Austin, Texas. He was awarded "Best Multi-instrumentalist" at the Austin Tribute Band Community awards, and can be seen playing in Yacht Z, Brass in Pocket, and FAB, among others.

In this conversation we cover:

FOMO

Food

Body Dysmorphia

Social Media

Narcissism

and of course, The Beatles

Learn more about Heath at

https://heathallyn.com and on all social media platforms.

Support Friends with Deficits: https://www.patreon.com/friendswithdeficits

Sign up for our newsletter at: https://friendswithdeficitspodcast.com/

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