“The Weight of Self-Doubt” featuring Lori Brand

On this episode of Imposter Hour, Liz and Greg sit down with writer and bodybuilder Lori Brand to explore imposter syndrome, body image, and the creative process. Lori opens up about her debut novel, Bodies to Die For, which tackles society’s expectations of women and the internal battles they fight.This conversation dives deep into the intersection of writing and fitness, the challenges of publishing, and the transformative power of strength training. Lori discusses the impact of social media on body positivity, the importance of community in both creative and athletic spaces, and how empathy shapes storytelling. Above all, she champions self-acceptance and nourishment over restriction—encouraging us to embrace our strength, both physical and creative.