EPISODE · Jun 17, 2026 · 29 MIN

The Weight of Shame

from They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

From dyslexia and aging to sexuality and trauma, shame can leave people carrying burdens that were never theirs to begin with. Ciara and Richard discuss where shame comes from, how it takes hold, and what it takes to let it go.Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPodThey Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday. And now a Bonus Episode 'Messy Bits' on Mondays!

Episode metadata supplied by the publisher feed · Published Jun 17, 2026

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The Weight of Shame

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This episode is 29 minutes long.

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This episode was published on June 17, 2026.

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