The Weight of Words

"Can we talk later?"Four innocent words. Forty-seven catastrophic scenarios.In this episode, Kate dives into overthinking, the art of turning tiny comments into emotional luggage, and why our minds so often sprint towards the worst possible conclusion. With honesty, humour, and a few painfully relatable stories, she explores the weight words can carry, and how we can start putting some of that weight down.If your brain loves writing disaster stories before the facts arrive, pull up a chair. You're among friends.