The Weight We Carry After Midnight - Stress and Overwhelm

This episode begins with a weight many of us know too well: stress and overwhelm — the responsibilities we carry, the pressure we hide, and the thoughts that refuse to rest when the world goes quiet. My guest, Krystina, considers herself to be a “domestic engineer” in all senses of the term and will share the challenges that keep her up at night within and outside of that role.The stories, views, and opinions shared on BREAKING THE SILENCE are intended for educational, inspirational, and reflective purposes only. This podcast may explore personal growth, leadership, transformation, emotional wellness, and life experiences, but it is not a substitute for professional medical, mental health, legal, financial, or therapeutic advice. Guest perspectives are their own and do not necessarily represent the views of Gail A. Larson, Legacy Lifestyle Coaching LLC, PR Connections, or any affiliated organization.This podcast is brought to you by LifeWave. Want to learn more? Visit www.LifeWave.com/VernD and step into a healthier, more active lifestyle today!