The Weight We Inherited: Breaking Childhood Diet Cycles

In this episode, I dive into how so many of you never chose dieting it was passed down in childhood through weigh-ins, food rules, and constant talk about body image. We’ll unpack the damage this creates, why it’s so hard to shake as adults, and how to finally rewrite your relationship with food, weight, and self-worth If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8