The Well of Compassion: Meditation + Slow Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! This episode is from an audio live session on Insight Timer.  It begins with a meditation followed by a slow vinyasa class with lots of space to hold the poses and receive silence.  You'll be led to offer up anything that doesn't serve you into a well of compassion.  During the holidays it can feel overwhelming, stressful and you might not be getting to your regular asana practice.  This class can be an antidote to feeling the holiday blues or the winter blahs.  My intention is to offer you the energy of a big hug of compassion and TLC during this practice. Enjoy! If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Costa Rica January 28 - February 3, 2023 - completely sold out! Mexico April 1-7, 2023 with me and Swami Chidananda Greece June 13-30, 2023.  $300 off until January 1, 2023 Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.