The Wellness Industry Always Gets This Wrong

Kristin Weitzel has spent over a decade in breathwork cold exposure and nervous system regulation working with MMA fighters Olympic skaters championship swim teams and Ariana Grande's world tour dancers. In this episode she breaks down whether women should actually be cold plunging the exact breathing protocols that separate winners from runners up and the story of how she went from launching Red Bull in America to becoming what her mentor called a medicine woman. She also talks about why integration work matters more than how many times you've done ayahuasca and shares the car accident story where one exhale may have saved her life.