The Wellness Industry Lied: Why Adding More Is Keeping You Sick (and What Actually Works)

Episode 323 of the Make Shift Happen with Samantha Daily podcast, hosted by Samantha Daily, titled "The Wellness Industry Lied: Why Adding More Is Keeping You Sick (and What Actually Works)" was published on January 28, 2026 and runs 51 minutes.

January 28, 2026 ·51m · Make Shift Happen with Samantha Daily

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Summary

Is adding more protein, more supplements and more treatments making your health worse instead of better? In this episode, I sit down with holistic health and detox coach Meghan Swidler to talk about something you won't see your average wellness influencer discussing. We unpack toxic load, congested detox pathways, and what high-performing women need to start feeling 100%. We chat: Do we really need to stop wearing perfume and makeup?Ways we can reduce the toxic load on our body without overha...

Episode Description

Is adding more protein, more supplements and more treatments making your health worse instead of better?

In this episode, I sit down with holistic health and detox coach Meghan Swidler to talk about something you won't see your average wellness influencer discussing. We unpack toxic load, congested detox pathways, and what high-performing women need to start feeling 100%.

We chat:

Do we really need to stop wearing perfume and makeup?
Ways we can reduce the toxic load on our body without overhauling our entire lives
The most common health issues high performers face and how to address them
How feeling misaligned in your career can manifest as physical health symptoms
The mistake most people make when doing a parasite cleanses or heavy metal detox that causes it to backfire
The most underrated health habits that *actually* make a difference
Why skin issues get blamed on hormones and what the true underlying causes are

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