The Wellness Industry Lied: Why Adding More Is Keeping You Sick (and What Actually Works)

Is adding more protein, more supplements and more treatments making your health worse instead of better?In this episode, I sit down with holistic health and detox coach Meghan Swidler to talk about something you won't see your average wellness influencer discussing. We unpack toxic load, congested detox pathways, and what high-performing women need to start feeling 100%.We chat:Do we really need to stop wearing perfume and makeup?Ways we can reduce the toxic load on our body without overhauling our entire lives The most common health issues high performers face and how to address themHow feeling misaligned in your career can manifest as physical health symptoms The mistake most people make when doing a parasite cleanses or heavy metal detox that causes it to backfireThe most underrated health habits that *actually* make a differenceWhy skin issues get blamed on hormones and what the true underlying causes are 📹 WATCH FULL EPISODES ON YOUTUBESUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.SIMILAR EPISODES:Hot Girl’s Guide to Cycle Syncing, Hormone Healing & Optimizing Your Life w/ Jessica Suchan11 Realistic Wellness Practices I Swear By (Because They Actually Work)CONNECT WITH MEGHANSubscribe to her SubstackFollow Meghan on InstagramFollow Meghan on LinkedInHow to Work With MeghanTake the Free Detox QuizWANT MY TOP PODCAST RECS? 👇🏼Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey