EPISODE · Jun 30, 2026 · 14 MIN
The Wellness Mistakes Quietly Wrecking Your Progress
from Project Swagger with Robin Arzón · host Vox Media
Today, I am diagnosing the most common wellness mistakes I see people make—including myself. Plus, my hot take on cold plunges and how to achieve progressive overload without adding weight. We have options, y’all. Further reading: Cold plunge temperatures for women. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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