The Wellness Myth That’s Burning Teams Out with Todd Whitthorne

On this episode of Backstage Pass, Gail Davis sits down with Todd Whitthorne, Emmy Award–winning broadcaster and former senior executive at the Cooper Aerobic Center, to explore why health isn’t a mystery — it’s a puzzle — and how small, intentional habits can lead to meaningful, lasting change.Key topics in this episode include:Why health is a puzzle, not a mystery — and why most people already have the piecesThe role priorities play in burnout, exhaustion, and overwhelmHow the most important conversation you have each day is the one you have with yourselfTodd’s 1% rule: why 14 minutes a day can reset energy, focus, and mindsetThe 14/90 framework: committing to 14 minutes a day for 90 daysHow small, consistent habits create sustainable changeThe connection between physical health and emotional resilienceWhy strength training is essential for long-term health and confidenceSimple ways to improve sleep, nutrition, and daily movementWhy investing in yourself allows you to better support and serve othersVisit gdaspeakers.com to learn more about bringing Todd Whitthorne to your next event!