🥒 The Wellness Trap: When an Innocent Interest in Wellness Turns Disordered with Christy Harrison

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode, we discussChristy’s food and body storyHow an innocent pursuit of wellness can quickly lead to disordered eatingHow wellness culture kicked diet culture out of the mainstream spotlightThe “care effect” as a possible explanation as to why some people claim that wellness interventions “work” The role of wellness in creating stigma around using medications for mental health supportChristy’s take on whether or not we should avoid alternative medicine approaches altogether Why Christy can’t stand the cultural obsession with gut healthVisit Christy's website to learn more about her work.Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.Follow me on Instagram for more intuitive eating content @leahkern.rdEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.