The "What If Technique" to Untangle the Source of Your Anxiety

from The Stoic Handbook with Jon Brooks · host Jon Brooks

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---The "What If" Technique comes from Cognitive Behavioural Therapy (CBT), which is an effective, science-backed therapeutic system inspired by Stoic philosophy and it helps you discover the root of your anxieties.This meditation is one of over a dozen found in Stoic Anxiety Mastery.

What this episode covers

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co --- The "What If" Technique comes from Cognitive Behavioural Therapy (CBT), which is an effective, science-backed therapeutic system inspired by Stoic philosophy and it helps you discover the root of your anxieties. This meditation is one of over a dozen found in Stoic Anxiety Mastery.

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The "What If Technique" to Untangle the Source of Your Anxiety

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This episode is 12 minutes long.

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This episode was published on July 27, 2022.

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