The What, Why, and How of Self-Compassion (It's Important!)

In this podcast episode, Dr. Sheva shares the different components of self-compassion identified by Dr. Kristen Neff. She reviews the potential benefits of self-compassion work, what it is, and how to practice it, as well as reflective questions to help you understand YOU more and ways to better support yourself. Self-compassion isn't an add-on to your life but is truly a foundational component to loving yourself and taking actions in alignment with your long-term well-being and fulfillment. You deserve to be more compassionate towards yourself. #drsheva #tmsm #selfcompassion #selflove #resilience #goals Instagram: Dr. Sheva Assar