The Wheel of Awareness (Dan Siegel, MD)

from Like Mind, Like Body · host Laura interviews Dr. Dan Siegel

Could daily 'mind training’ be the simple answer to a life of health and happiness? Dr. Dan Siegel thinks so. That’s why he developed the “wheel of awareness” - a practice he outlines in his latest New York Times Bestselling book “Aware.” Join us as Dr. Siegel explains how he developed the wheel, and why he believes that mind training practices like this one are a giant piece of the puzzle when it comes to chronic pain.

Episode metadata supplied by the publisher feed · Published Sep 19, 2018

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The Wheel of Awareness (Dan Siegel, MD)

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